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<channel><title>Nicola Bal - More Than Words</title><link>https://www.menopausemeandadhd.com</link><item><title>Cooking with Chronic Illness</title><pubDate>2026-05-30 16:41:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/cooking-with-chronic-illness</link><description></description></item><item><title>2nd MRI</title><pubDate>2026-05-26 16:47:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/2nd-mri</link><description></description></item><item><title>My Inner World Deserves to Exist Too</title><pubDate>2026-05-09 22:58:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/my-inner-world-deserves-to-exist-too</link><description></description></item><item><title>On Being Productive While in Burnout</title><pubDate>2026-03-27 14:43:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/on-being-productive-while-in-burnout</link><description></description></item><item><title>Mothering Sunday</title><pubDate>2026-03-15 14:49:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/mothering-sunday</link><description></description></item><item><title>I can’t speak, but I need to get it out.</title><pubDate>2025-12-17 22:27:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/i-can-t-speak-but-i-need-to-get-it-out</link><description></description></item><item><title>December 1st was Supposed to be a Beginning…</title><pubDate>2025-12-08 16:40:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/december-1st-was-supposed-to-be-a-beginning</link><description></description></item><item><title>Not Closure, but Clarity: Navigating Silence, Space, and Neurodivergence During Separation</title><pubDate>2025-07-12 20:45:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/not-closure-but-clarity-navigating-silence-space-and-neurodivergence-during-separation</link><description></description></item><item><title>Gastroenterology Appointment</title><pubDate>2025-05-27 19:35:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/gastroenterology-appointment</link><description></description></item><item><title>Mothering Undiagnosed</title><pubDate>2025-05-23 14:22:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/mothering-undiagnosed</link><description></description></item><item><title>Why Am I Struggling to Write?</title><pubDate>2025-03-17 11:41:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/why-am-i-struggling-to-write</link><description></description></item><item><title>Cancelled Plans. Again…</title><pubDate>2025-03-15 20:52:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/cancelled-plans-again</link><description></description></item><item><title>March 1st 2025...Where did the last year go?</title><pubDate>2025-02-26 17:16:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/march-1st-2025where-did-the-last-year-go</link><description></description></item><item><title>RSD…</title><pubDate>2024-01-16 12:28:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/rsd</link><description></description></item><item><title>Committed</title><pubDate>2023-10-18 18:08:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/committed</link><description></description></item><item><title>The Witch Wound</title><pubDate>2023-08-23 09:22:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/the-witch-wound</link><description></description></item><item><title>REJECTION SENSITIVE DYSPHORIA (RSD)</title><pubDate>2023-07-23 17:23:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/rejection-sensitive-dysphoria-rsd</link><description></description></item><item><title>Getting Diagnosed</title><pubDate>2023-07-22 20:51:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/getting-diagnosed</link><description></description></item><item><title>GETTING THINGS DONE</title><pubDate>2023-06-29 19:25:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/getting-things-done</link><description></description></item><item><title>ROAD WORK DIVERSION</title><pubDate>2023-06-28 20:37:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/road-work-diversion</link><description></description></item><item><title>FRUSTRATION and RAGE</title><pubDate>2023-06-23 15:29:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/frustration-and-rage</link><description></description></item><item><title>ADHD and ME</title><pubDate>2023-05-16 22:37:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/adhd-and-me</link><description></description></item><item><title>GOODBYE EGO</title><pubDate>2022-10-05 18:13:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/goodbye-ego</link><description></description></item><item><title>MUM GUILT</title><pubDate>2022-06-09 18:23:00</pubDate><link>https://www.menopausemeandadhd.com/thoughts-words-stories/mum-guilt</link><description></description></item></channel></rss>